Oil Free Bran Muffins

    
List of Ingredients

2 1/4 cup Oat bran, raw
1 tbs Baking powder, low-sodium
1/4 cup Sugars, brown
1/2 cup Raisins, seedless
1 1/4 cup Milk, nonfat, fluid, (fat free or skim)
2 white Egg, white, raw, fresh
2 tbs Syrups, corn, light
1 tsp Spices, cinnamon, ground


Instructions for Preparation

The recipes entered here are simple examples, change/delete them as you please. Preheat oven to 425 degrees F. Mix the dry ingredients in a large bowl. Mix the milk, egg whites and corn syrup together and blend with the dry ingredients. Line muffin pans with paper baking cups and fill with batter divided equally. Bake 13 to 15 minutes. Test for doneness with toothpick. Makes 12 muffins, substitute other dried fruits for variety. I ate many of these while dieting to lower my cholesterol, they taste pretty good and fill you up too.		  
NutritionFacts
per serving
makes 12 servings
Amount per serving
Calories
132
Calories from fat 11
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 22mg 1%
Total
Carbohydrate 26.2g		 9%
Dietary Fiber 3.1g 12%
Protein 4.1g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
8.3% of calories from Fat
79.3% from Carbohydrates
12.4% from Protein


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