the following formula determines or calculate your percent bodyfat. All that is needed is a bathroom scale and a tapemeasure. Analyze your body composition. Find how fat you are

Men can estimate their percent bodyfat using the following formula.

Step One: Multiply your weight times 1.082.

Step Two: Add 94.42 to this number.

Step Three: Multiply your waste ( in inches ) times 4.15.

Step Four: Subtract the result of step 3 from the result of step 2, this is your fat free body weight.

Step Five: Subtract your fat free body weight from your total body weight.

Step Six: Multiply the result of step five times 100.

Step Seven: Divide the result of step six by your total body weight. This is your bodyfat percent.

WARNING: please realize this is an estimate of your percent bodyfat based on your body surface area. Underwater weighing is the most accurate method for determining body composition.

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